GLP-1 Simple
Your GLP-1 journey. Finally organized.
Plan your meals. Track your injections. Follow your appetite and symptoms. See what changes from Day 1 through Day 7.
Free to start · 14-day Simple+ trial · Cancel any time
The GLP-1 Simple difference
Built around the rhythm of your injection week
Most trackers only ask about weight. GLP-1 Simple organizes everything you notice — appetite, food noise, symptoms, protein, hydration and activity — around the week that actually shapes your experience.
One place for everything
Injections, meals, weight, symptoms and activity live together instead of in five apps and a notebook.
Day 1 to Day 7 view
See your recorded patterns across the injection week and compare them across cycles.
Calm, simple logging
Most entries take a couple of taps. Nothing here shames you for a missed day.
How it works
Four simple steps
1. Set up
Add your starting weight, goal, protein and water targets, and the injection day your clinician prescribed.
2. Log as you go
Meals, water, weight, appetite and how you feel — quick entries from the Today screen.
3. Watch a week form
After your first full injection week you get your first Dose-Day summary.
4. Bring it to your visit
Generate a clean report of what you recorded for your next appointment.
Signature feature
The Dose-Day Timeline
Your GLP-1 experience does not always feel the same throughout the week. GLP-1 Simple helps you record patterns across Days 1 through 7 following your injection.
Appetite signals
Hunger, cravings, fullness and food noise, day by day.
How you feel
Energy, nausea, constipation and other digestive symptoms you record.
Movement and weight
Activity and weight changes alongside the rest of the week.
See your recorded patterns. Understand how your week changes. Compare your experience across injection cycles. GLP-1 Simple does not determine whether a medication is working — that conversation belongs with your clinician.
Simple meal planning
Protein-first plans without the spreadsheet
Plan a week of GLP-1-friendly meals, save the ones that work, copy previous days and turn the plan into a grocery list.
Weekly planner
Lay out breakfast through snacks for all seven days.
Favorites and templates
Save the meals that agree with you and reuse them in a tap.
Grocery list
Built automatically from the foods in your planned meals.
Track more than weight
The whole picture, in one place
Appetite and food noise
Record hunger, cravings and fullness so patterns become visible.
Symptoms
Log nausea, reflux, constipation and more, with clear urgent-care guidance.
Protein and hydration
Daily goals that reflect what you and your clinician decided.
Body measurements
Waist, hips, blood pressure and glucose if you track them.
Activity and sleep
Steps, workouts and rest alongside everything else.
Goals
Your own targets — tracking consistency counts, not just pounds.
Weekly patterns
Understand your week, not just your day
Weekly reviews recap what you recorded, surface emerging patterns and suggest questions worth asking at your next appointment.
Clinician reports
Walk into your appointment organized
Generate a printable summary of your recorded prescribed doses, injection dates, weight trend, appetite patterns, symptoms and your own questions. Reports summarize information you entered — they do not provide medical conclusions or treatment recommendations.
Frequently asked questions
Is GLP-1 Simple a medical service?
No. GLP-1 Simple is an organizational, lifestyle and tracking app. It does not diagnose, prescribe, or recommend dose changes. Medication decisions stay between you and your prescribing clinician.
What is the Dose-Day Timeline?
It organizes what you record by the day of your injection week, so you can see your recorded patterns from Day 1 through Day 7 and compare your experience across injection cycles.
Do I need a credit card to start?
No. You can start on the Free plan, and every new account gets a 14-day Simple+ trial to explore the premium tools.
What happens when my trial ends?
Your account returns to Free. Nothing you recorded is deleted — premium screens are simply locked until you subscribe.
Who can see my information?
Only you. Your records are private to your account, and your reports stay private unless you choose to export or share them.
Can I cancel any time?
Yes. You can cancel from Settings › Billing at any time and keep access until the end of the period you paid for.
Your GLP-1 journey. Finally organized.
Plan your meals. Track your injections. Follow your appetite and symptoms. See what changes from Day 1 through Day 7.